7 Steps to Make Happiness Last

The experience of happiness simply doesn’t last. It can’t, given the very nature of the brain. But that fact by no means suggests that happiness is not a worthy pursuit. Of course it is! The key I believe is to pursue happiness in a dedicated way that actually works. And the fact that this path to happiness is proven to work says everything about who we are deep down, and what we truly aspire to.

1.  Keep a journal of blessings. Every day write down three items in your life for which you are grateful. Write as much as you can about each one.

2.  Perform three acts of random kindness before noon and three more before sundown. Hurry. Make sure you will get no credit for them and that no one else will ever know about them.

3.  Write testimonials of gratitude to three individuals who meant a great deal to you in your life. If they are still alive, hand deliver them in person. If they have passed away, deliver them in person to their next of kin.

4.  Fill out three thank you cards each morning.

5.  Buy three books for three friends and send them anonymously to their attention.

6.  Make three apologies for three wrongs you have committed.

7.  Give three days of earnings anonymously to a charity in the name of three individuals who have wronged you.
Allan J. Hamilton, MD, is a professor of neurosurgery at the University of Arizona. Zen Mind, Zen Horse: The Science and Spirituality of Working with Horses is his latest book.

Spice Medina High 2012 Kennedy.3gp

Please enjoy the video below.....Kennedy is a freshman in highschool and I know she will make it big some day!!! She is amazing :)

franklins tower 3-22-93

Water Consciousness and The Shape of Memory

Worth watching...

No one particular religion has been able to secure the exclusive rights for the power of prayer. No matter who you are, we all have the ability to take advantage of this amazing and wonderful power. Once you realize this, you will then be filled with the desire to help others realize this as well. More and more people are resonating with this understanding, and this could result... in a more wonderful future for mankind.

~ Masaru Emoto, The Secret Life of Water

How to Raise Your Energetic Vibration Activation

Dr. Wayne Dyer & Dr. Bruce Lipton, Pt.1

Anna Graceman What A Wonderful World

"Instructions for living a life.
Pay attention.
Be astonished.
Tell about it."

— Mary Oliver

"Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can."

—Dalai Lama