Blissing out

This is a picture of my life long friend, Leslie and her daughter, Charlotte.
It was taken Saturday at our house during Macy's family birthday party.
Isn't Charlotte so cute???

I hope you enjoy the below quote today.
It came up on my zen calendar and kinda resonated with me today!!
Namaste,
Michele


Zazen isn't about blissing out or
going into a alpha brainwave trance.
It's about facing who and what you really
are, in every single goddamn moment.

-Brad Warner