Some interesting comments from Dr. Wayne Dyer :
On the subject of the effects of “thoughts of kindness”, he referred to a study where ‘serotonin’ (an important “feel-good” hormone that creates a feeling of well-being in us) levels increase and the immune system is strengthened when the RECEPIENT receives an “act of kindness”. Also the PROVIDER of the RAK (random act of kindness) receives the same benefit! In addition an OBSERVER of an RAK effects them too!! He said a RAK is just like getting a dose of serotonin.
An interesting physical phenomenon occurs when you are kind to someone, Dyer says. Both you and the person you are kind to end up with a good feeling, a real increased level of serotonin, the calming, feeling-good hormone. Even better, the witnesses to this act of kindness also feel good, and their serotonin levels increase as well.
"You know how good you feel when you see an act of kindness. You know how bad you feel when you listen to the news. The answer is to really change around your energy," he says.
"The solution to all of that for each and every one of us is to say 'I want to feel good and I want to teach every one around me to feel good', and if enough of us learn to feel good, and that is the same thing as saying I want to feel God" “… Instead you start practicing acts of kindness and acts of love and eventually, inch by inch, the world is a better place," Dyer says.
"A universal source that creates everything in this universe comes from a perspective of kindness," Dyer says.
Now that is sooooo cool!!!! Don't you think????- Michele
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