the heart

Does the rose have to do something?

No, the purpose of a rose is to be a rose. Your purpose is to be yourself.

You don't have to run anywhere to become someone else.

You are wonderful just the way you are.

This teaching of the Buddha allows us to enjoy ourselves,

the blue sky, and everything that is refreshing

and healing in the present moment.

We already have everything we are looking for,

everything we want to become.

We are already a Buddha

so why not just take the hand of another Buddha

and practice walking meditation?

Just be.

Just being in the moment

in this place is the deepest practice of meditation.

The Heart Sutra says that there is "nothing to attain."

We meditate not to attain enlightenment,

because enlightenment is already in us.

We don't need to search anywhere.

We don't need to practice to obtain some high position.

We can enjoy every moment.

People talk about entering nirvana, but we are already there.

Aimlessness and nirvana are one.

We have everything we need to make the present moment the happiest in our life,

even if we have a cold or a headache.

We don't have to wait until we get over our cold to be happy.

Having a cold is part of life. I am happy in the present moment.

I do not ask for anything else. I do not expect any additional happiness.

Aimlessness is stopping and realizing the happiness that is already available.

-Thich Nhat Hanh