Tuesday, February 19, 2008

feeling what is real


If there is one thing I've learned in thirty years as a psychotherapist,
it is this: If you can let your experience happen,
it will release its knots and unfold,
leading to a deeper, more grounded experience of yourself.
No matter how painful or scary your feelings appear to be,
your willingness to engage with them draws forth your essential strength,
leading in a more life-positive direction.
John Welwood

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