Tuesday, January 1, 2008
Happy New Year and Happy Birthday Mira!!!
above art work by Mira
One of the shortest and most effective meditations is to take a short breath and smile. This only takes five seconds, but it can be repeated for one minute. This can be done either sitting or standing, eyes open or closed. This is one of my favorite American meditations. It's short, easy, and you can do it anywhere.
-Lama Surya Das